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What actually helps a windy baby (and what doesn’t)

If you’ve ever had a windy, unsettled baby…you’ll know how overwhelming it can feel. The crying that comes out of nowhereThe wriggling, arching, pulling legs inThe feeling of “something isn’t right...

Herbal vs Food Galactagogues: What Actually Works

Herbal Galactagogues vs Food Galactagogues: Which Is Better? If you’re trying to support your milk supply, you’ve probably come across the term galactagogues. But then it gets confusing…Should you ...

Are Lactation Cookies Causing Your Baby Wind or Tummy Upset?

If you’ve added lactation cookies to your routine to support milk supply, but your baby seems more gassy, unsettled or uncomfortable, you’re not imagining things — and you’re definitely not alone. ...

Do Goat’s Rue and Nettle Really Increase Milk Supply?

Worrying about milk supply is one of the most common and emotionally draining challenges new mums face. When feeding doesn’t feel easy, it can quickly lead to stress, self-doubt and overwhelm — esp...

Soilon Tea Bags: What They’re Made Of and Why We Use Them

At The Breastfeeding Tea Co., we’re passionate about creating products that are safe for mums and babies and kinder to the planet. One question we occasionally receive is about our Soilon tea bags ...

Is Matcha Safe During Pregnancy: Our honest thoughts

What is Matcha and Why Pregnant Women Love It Matcha is a finely ground powder made from high-quality green tea leaves. Unlike regular tea, where the leaves are steeped and removed, matcha allow...

How Acupuncture Supports Birth Prep

By Angela Marshall, Womb to World Preparing for the birth of your baby is an incredible journey. It’s equal parts exciting, emotional, and transformative. As your due date draws closer, your body b...

Arctic Sea Salt and Breastfeeding, everything you need to know

Why Arctic Sea Salt is a Game-Changer for Breastfeeding Mums— And Why We’ve Added It to Our Salted Chocolate Blend At The Breastfeeding Tea Co, every ingredient we choose has a purpose. When we dec...

Is Fennel Safe When Breastfeeding? Here’s What You Need to Know

At The Breastfeeding Tea Co, we understand that as a breastfeeding mum, you’re mindful of every ingredient that goes into your body—because you know it can impact both you and your baby. One questi...

Can You Take Magnesium When Breastfeeding? What Every Mum Should Know

Is It Safe to Take Magnesium While Breastfeeding? Yes, magnesium is generally considered safe while breastfeeding. In fact, it’s essential. According to the Australian Nutrient Reference Values (NR...