Chai Tea: Is it Safe During Pregnancy & Breastfeeding?

Chai tea is a much loved beverage that combines the bold flavours of black tea with a fragrant mix of spices like cinnamon, cardamom, and ginger. It’s no surprise that many pregnant and new mums are drawn to this comforting drink. Whether it’s the warmth of a steaming cup or the rich, spicy aroma, chai tea offers a sense of indulgence that’s hard to resist during the colder months. In this article, we'll explore if chai tea is safe for expectant and new mothers and what benefits it might offer.

Is Chai Tea Safe During Pregnancy?

When it comes to consuming chai tea during pregnancy, moderation is key. Chai tea typically contains black tea, which has caffeine. While moderate caffeine intake is generally considered safe during pregnancy, it’s important to stay within recommended limits. Australian health authorities, including Healthdirect and the NHMRC, advise keeping caffeine consumption below 200mg per day.

Additionally, many of the spices in chai tea, such as ginger, star anise and cinnamon, can have beneficial effects. Please note: Our Lactation Chai Latte is a delicious and supportive option that is perfectly safe to enjoy during pregnancy. Our Colic Chai is a specialized blend designed for breastfeeding mothers with colic or windy babies and is suitable for use from birth.

Is Chai Tea Safe During Breastfeeding?

During breastfeeding, chai tea can generally be enjoyed in moderation. The caffeine in chai tea can pass into breast milk, but the levels are relatively low. Australian breastfeeding guidelines suggest that up to 200mg of caffeine per day is safe for most nursing mothers. For mums looking to support their supply, our Lactation Chai Latte is a delicious way to enjoy those classic chai flavours while incorporating supportive galactagogues.

What Are Some of the Benefits of Chai Tea for Breastfeeding & Pregnant Mums?

But What About Caffeine?

Caffeine is a key consideration when consuming chai tea during pregnancy and breastfeeding. Excessive caffeine intake can increase the risk of miscarriage, preterm birth, and low birth weight. For breastfeeding mothers, too much caffeine can affect the baby’s sleep patterns and irritability. To manage caffeine intake effectively, follow the Australian NHMRC guidelines by limiting your consumption to under 200mg per day. This typically means one or two cups of chai tea per day, being mindful of other sources of caffeine in your diet, such as coffee, chocolate, and certain medications.

Frequently Asked Questions

Is dirty chai safe during pregnancy?
A "dirty chai" includes a shot of espresso, which significantly increases the caffeine content (adding roughly 60-80mg). While one might be safe, it brings you much closer to the 200mg daily limit.

Can I drink Colic Chai while pregnant?
Our Colic Chai is a specialized blend designed for breastfeeding mothers with colic or windy babies and is suitable for use from birth. For pregnancy, we recommend our Pregnancy Tea or Lactation Chai Latte instead.

Does chai tea help with milk supply?
Traditional chai spices like ginger can support circulation, but for a dedicated boost, our Lactation Chai Latte includes specific galactagogues like brewer's yeast and flaxseed.

About the Author

Jordana Edwards is the founder of The Breastfeeding Tea Co., Australia’s leading breastfeeding drinks brand. A two-time seven-figure entrepreneur and National AusMumpreneur of the Year 2022, she has supported over 75,000 mothers with natural, fenugreek-free products designed for pregnancy and breastfeeding.

References

• Pregnancy, Birth and Baby (Australia). Caffeine during pregnancy and breastfeeding.
• Pregnancy, Birth and Baby (Australia). Herbal teas and spices during pregnancy.
• Australian Breastfeeding Association. Caffeine and breastfeeding.
• NSW Food Authority. Food safety during pregnancy (PDF Guide).