Matcha Lactation Smoothie
Sometimes, mums just need something quick, filling, and energising to get through the day. This Lactation Matcha Smoothie is packed with greens, healthy fats, and supply-boosting ingredients—all blended into a delicious drink.
Why Smoothies Work for New Mums
Smoothies are an easy way to pack in nutrients without needing time in the kitchen. They’re perfect for breakfast on the go or a mid-afternoon pick-me-up during those long feeding sessions.
Ingredients
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1 banana (fresh or frozen)
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1 cup spinach or kale
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1 tbsp almond butter
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½ cup oats (optional, for extra creaminess)
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1 cup oat or almond milk
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1–2 tsp The Breastfeeding Tea Co. Lactation Matcha Latte
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1–2 tsp honey or maple syrup (optional)
Method
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Add all ingredients into a blender.
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Blend on high until creamy and smooth.
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Taste and adjust sweetness as needed.
Lactation Benefits
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Oats & brewer’s yeast: Classic milk-boosting ingredients.
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Matcha: Provides sustained energy and focus without the jitters of coffee.
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Almond butter: Adds protein and healthy fats to support recovery and satiety.
✨ This smoothie is not only nourishing for mum—it’s also toddler-approved when served as a mini “green milkshake.”
Jordana is a seasoned entrepreneur and the mastermind behind The Breastfeeding Tea Co. Australia's leading brand in the industry. Over the past 11 years, she has built two seven-figure businesses, including her previous venture, Clean Tea. The Breastfeeding Tea Co, launched in 2020 during the pandemic, has supported over 70,000 breastfeeding mothers across Australia with simple, effective, and natural teas and lactation hot chocolates. Recognized for her business acumen, Jordana was named the National Ausmumpreneur of the Year in 2022 and holds 13 Ausmumpreneur trophies. She has also been honored at the Women’s Small Business Champion Awards, Roar Awards, Clean & Conscious Awards, and the She-Com awards. In addition to her business achievements, Jordana is a dedicated board member and volunteer event organizer for a homeless charity. She organizes the annual Heart of Women Awards, raising over $30,000 annually to support the homeless. Jordana's dedication to helping others extends beyond her professional life, as she is also a full-time carer for her father with Alzheimer's and a mother of three. Her journey from a small tea stall in Byron Bay to a multimillion-dollar global brand demonstrates her passion for empowering women through natural products and business mentorship.